Muay Thai is the traditional martial art of Thailand, practiced for thousands of years. Practiced correctly, it gives fitness, confidence, stress relief and self-defence.

Muay Thai is an art of relentless attack and impregnable defence using the hands, elbows, knees and feet. Because of this it is sometimes called the “Art of Eight Limbs”.

Muay Thai is battle tested in hundreds of thousands of traditional matches over the centuries and in mixed martial arts matches like the Ultimate Fighting Competition. It is recognised as one of the most effective and efficient stand-up fighting arts ever developed.